Online Training Guidance

Online Personal Training Guidance



Online Body Age Fit Test & Training/ Nutrition Guide Program

 Pre/ Post Workout Total Body Stretch Routine


Full Body Home Training Circuit 1 - w Bench & Dumbbells


Full Body - Home Training Circuit 2 - w DBells & Physio Ball


Full Body Training Circuit 3 - Fit Ball & Body Wt Exercises & DBells


Home Training Routine Squat & Reach / Squat w DBells



Ball Squats



Take The First Steps to Achieving Your Goals

Online Fitness Assessment
Are you biologically younger,
older, or the same age as your
calendar age?
This voluntary
and confidential fitness evaluation is designed to help individuals discover a base-line of their current fitness level and provide a personalized training program for improved health and fitness.




Links below coming soon

Abdominal Exercises
Cable Crunch
Abdominal / Machine
Cable Torso Twist
Abdominal V Ups
Decline Sit Ups
Roman Chair Knee Ups
Ball Crunch
Lateral Crunches / Ball
Abdominal Bicycle Twists

Chest Exercises
Chest Press Machine
Pec Dec
Dumbbell Flys
Incline Press
Push Up
Bench Press
Decline Press / Bar FWBP
Cable Cross
Assisted Dips

Shoulder Exercises
Lateral Raise with Dumbbells
Front Raise
Internal Rotation
External Rotation
French Curls / Rear Delt Machine
Reverse Fly Rear Delt Lifts 
Shoulder Press Machine

Shoulder Press / Dumbbells

Back Exercises
Front Lat Pull Downs
Low Back / Machine
Low Row Cable
Seated Row
T Bar Row
Pull Overs
Pull Ups
Back Extension / Machine
Bent Over Row
45 Degree Torso Raise - Back Extension
Straight Leg Dead Lift

Triceps Exercises
Triceps Push Down Bar
Triceps Extension / Dumbbell
Kick Backs / Dumbbells

Biceps Exercises
Bicep Curl Bar
Bicep Curl / Dumbbells
Preacher Curls / Bar
Bicep Curls / Machine
Hammer Curl

Quadriceps/ Hamstrings/Glutes
Leg Extension
Leg Curl / Machine
Leg Press
Inner Thigh Pull
Inner Thigh Pull
Standing Calf Raise

Donkey Calf Raise
Seated Calf Raise
Hip Adductor
Hip Abduction
Lunges / Front Walking
Lunges / Back
Lunge Split Squat
Ball Squats
Leg Curls w Ball
Single Leg Squats
Single Leg Raise - Quad Hip Flexor
Glute Kick Backs