Private Training | the Category Name

jh trng picPrivate Training Sport & Fitness was launched in 1999 by top rated LA Trainer, John Hanrahan. Training a slew of Hollywood notables, Hanrahan launched as an online training portal to provide training guidance through web based instruction. we are currently training clients onsite and re-launching the instructional portal.
We impose precise increments of stress to provoke positive biological adaptations to variable physiological demands - making the body and mind stronger and better able to handle the challenge of everyday life or to peak for a specific sport or event.

The body has many energy systems and physical capabilities that we address.  If you are looking to optimize the body’s development and therefore improve the well being of the overall system (i.e. cardiovascular, neurological, endocrine, musculo-skeletal, psychological, etc.)  all systems must be challenged in order to stimulate the body to optimize its defense against the aging processes and develop its full athletic potential.

John Hanrahan, CSCS

jh-cooler-gymJohn Hanrahan is a graduate of The Pennsylvania State University where he also earned multiple NCAA All American honors as a student-athlete, becoming the first wrestler in Penn States history to surpass the 100 Win mark (108). John is an NSCA Certified Strength and Conditioning Specialist, and also holds CCS and CPT certification credentials through the NSPA. In addition, John is a nationally recognized fitness expert having been named by Men’s Journal, GQ and other national publications as one of America’s top fitness trainers.

In 2006 John relocated to Atlanta to grand open the region's first Life Time Fitness. He assembled and managed the PT team providing a new level of expert programming within the region.

He has also served as a featured presenter at the National Strength and Conditioning Association’s annual conventions for fitness professionals.


Top Personal Trainer & Fitness Expertise in Atlanta | Alpharetta

Featured in GQ magazinegq w cover


Featured in Glamour magazine

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John Hanrahan Wins 2016 UWW World Championship in Poland


Featured in Men's Journal Quickie Workout Special

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